Health on the Hill

Hey everyone. I’m Erica, a journalism and Spanish major at the University of North Carolina-Chapel Hill. Originally from Framingham, Massachusetts, I’ve loved every minute spent south of the Mason-Dixon line – although I do miss my family (hi, mom!). I’ve always been interested in health and nutrition, from the best exercising techniques to the benefits of a healthy diet. My blog is about health, fitness and nutrition in the Triangle, and I hope it will make you want to be healthier and feel better about yourself. By posting the latest health news and localizing it, I hope you all become motivated to think positively about yourself, both physically and mentally, and see how easy it is to be healthy. I’m not an expert, marathon runner or prone to fad diets. I love brownies, beer and lounging on the couch as much as I love fruit, the elliptical and breaking a sweat. Take a look around, post a comment, lace up those sneakers and enjoy.